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Category Archives: Medical & Health

Cyclobenzaprine hydrochloride or Flexeril is a clear, crystalline amine salt with a molecular weight of 311.9 and C20H21N•HCl is the empirical formula of this drug. 217 degree Celsius is the melting point and has a pKa of 8.47 at twenty five degree Celsius. This drug is freely soluble in alcohol and water, and soluble in moderation in isopropanol, as well as not soluble in hydrocarbon solvents. When aqueous solution is made alkaline, it separates the free base. Flexeril is chemically designated as 3-N, or -(5H -dibenzo [a, d] cyclohepten-5ylidene), N-dimethyl 1-propanamine hydrochloride with the structural formula of:

Flexeril 5 milligram is given as a five milligram tablet for the oral administration.

The Flexeril 10 milligram is given as a ten milligram tablet for the oral administration.

The Flexeril 5 milligram tablets have inactive ingredients such as lactose hydrous, precorn starch, magnesium stearate, gelatinized starch, hypromellose, hydroxypropyl cellulose, titanium dioxide, Yellow FD&C #6 Aluminum Lake, Yellow D&C #10 Aluminum Lake HT, as well as carnauba wax.

The Flexeril 10 milligram tablets have inactive ingredients such as lactose hydrous, corn starch, pre-gelatinized starch, yellow iron oxide, magnesium stearate, hypromellose, hydroxypropyl cellulose, titanium dioxide, as well as carnauba wax.

Possible Health effects of Flexeril

Flexeril is a muscle relaxant. This works through clogging the nerve impulses or know as pain sensations which are conveyed to the brain. This treatment utilizes as one with physical therapy and rest in order to cure skeletal muscle cases like injury and pain. This medication might also be utilized for other for other reasons.

  • It is essential to find emergency health assistance once you have any symptoms of allergic reaction, inflammation of the face, throat, tongue and lips, hives and difficulty in breathing.
  • Stop utilizing this drug and inform your physician once you have some of these severe side effects as it get you flexeril high:
  • Uneven, fast as well as pounding heartbeats
  • Heavy feeling or chest pain, tingling spreading to shoulder and arm, sweating, nausea as well as whole ill feeling
  • Weakness or sudden numbness, particularly one part of your body
  • Confusion, sudden headache, issues with vision, balance or speech
  • You have to stop taking this medicine if your feel fainting and light headed feeling.
  • You also refrain from using it once you feel sudden weakness, confusion as well as lack of mobility and coordination
  • Consult your doctor once you feel nausea, low fever, stomach pain, dark urine, jaundice, or yellowing of eyes and skin, clay colored tool and loss of appetite when using this medication.
  • Seizure or convulsions
  • Bleeding or easy bruising
  • Unusual behavior or thoughts, unusual weakness as well as hallucinations

Less serious harmful effects of using Flexeril might include the following:

  • Dry throat or mouth
  • Blurred vision
  • Dizziness, drowsiness and tired feeling
  • Stomach pain, loss of appetite and nausea
  • Constipation, gas and diarrhea as well as muscle weakness
  • Loss of appetite, stomach pain, nausea

The Precautions When Taking Flexeril HCL Medication

Prior to taking Flexeril, tell your physician or any medical professionals once you are responsive or sensitive to it. You also need to visit your doctor once you have some other forms of allergies. This drug might contain inactive components that can lead to allergic reactions and other medical concerns. It is very essential to talk with your doctor or pharmacists prior for more information.

Prior to utilizing this drug, tell your physician or any medical expert your medical background, particularly of liver illness, hyperthyroidism or overactive thyroid, heart related issues like irregular heartbeat, heart failure, heart block, existing heart attack. You also need to talk to your doctor if you are suffering difficulty in urinating especially because of the enlargement of the prostate as well as glaucoma.

This medication might make you drowsy and dizzy, so as much as possible don’t drive after taking the tablet, or never use machinery as well as do anything which needs attentiveness until you are certain you can do such deeds safely. It is also very important to do away with alcoholic beverages.

Prior to having surgery, tell your physician regarding the drugs you utilize which take account of non-prescription and prescription drugs as well as natural or herbal drugs. Mature individual might be more sensitive to the harmful effects of this medication, most significantly drowsiness.

For pregnant women, this drug must be utilized only if required. Talk about the possibilities and advantages with the expert. It is not known when this drug passes in to breast milk. On the other hand, the same medications go into breast milk. So, you have to consult an expert prior to breast feeding.


This drug is pointed out as an addition to physical therapy and rest for assistance for muscle cramps and spasms as well as other related pains related to this which include painful musculoskeletal cases and acute pain.

Enhancement is manifested through the aid of muscle ache and its related symptoms and signs, namely tenderness, pain, restricted in the things you did on a daily basis as well as limitations in your motion or movements.

This drug must be used just for a short span of time up to 2 or 3 weeks as enough proof of efficiency for more use isn’t accessible and as muscle spasm related to pain and acute musculoskeletal cases is normally of short period and special therapy for long span of time is hardly ever warranted.

This drug according to the research is not efficient in the cure of spasticity related with spinal cord or cerebral illness, or those kids experiencing cerebral palsy.

For many patients, the prescribed dose of this drug is five milligram 3X a day. However it is based on personal response of the patient, the dose might be augmented to ten milligram 3x a day. The use of this drug for two to three weeks or longer is not suggested as it can lead to various medical conditions.

Flexeril is indeed a very powerful drug when it comes to treating muscle spasm, on the other precautions should be take place.

Your eye color is determined by the actions of genes that regulate the deposition of the melanin pigment in the iris of your eyes.  If your eyes are blue, that means there is no pigment present in them. Actually, there is no blue pigment. The blue hue in your eyes is just a reflection. It’s just like when you look at the sky and the reflected color that you see is blue.

In the case of green or gray eyes, these colors are determined by the amount of yellow or black pigment stored in the iris which is combined with the blue reflection. If pigment is deposited in high quantity, brown eyes will be produced  which ultimately covers the blue reflection.

In the rare eye color instances, the brown color gets so dark that it will look black.

The main determining factors that constitute the outcome of the eyes’ color are both the pigment-expressing and non pigment-expressing genes. In terms of dominance, pigment genes are dominant; no-pigment genes (“blue” eyes) are recessive.

For easier understanding about how to create your family’s eye color genetics chart, follow this step:

“Reduce the information to “dominant” or “recessive”: pigmented eyes or blue eyes. For example: Grandma: pigmented; Grandpa: pigmented. Mom: pigmented; Dad: blue. Sister: pigmented; Brother: blue.”

Male and female family members should be represented differently in your eyecolor genetics chart. For example: Males- squares; females- circles. Also, assign different colors to dominant and recessive traits. For example: dominant- black; recessive- white. Read the following example on how to do this.

“Grandma who has brown eyes is represented as a black circle. Brother, on the other hand, who has blue eyes is represented with a white square. Uncle who has green eyes is represented with a green square while grandpa who has gray eyes was represented with a red square.”

Now you must arrange all the shapes according to genealogical order. The oldest generation must be on top and the youngest/present is at the bottom.

Husband and wife should be connected by a horizontal line to represent marriage. Children should be connected to the parents through vertical line from the midline of the horizontal line that connects them (mom and dad). See the following example:

“Grandpa’s square and grandma’s circle is connected by horizontal line. In the middle of that line is the vertical line downward to mom’s circle. Mom’s circle is the connected to dad’s square. From the line that connects them appears a line which looks like an inverted T. From opposite arms of the inverted T are vertical lines downward that connect each to my circle and my brother’s square.”

Next thing to do is to analyze your chart. Try to figure out what genes each family member has. Remember the following tip to avoid confusion:

“Genes come in partners called alleles, each one of the pair coming from each parent. Look at the recessives first. Blue eyes means the person has alleles that are both recessive. Since they received one gene from each parent, each of their parents has at least one recessive gene. They must pass recessive genes on to their children, so each of their children has at least one recessive gene.”

Those with pigmented eyes signify that they contain the dominant genes. They may have two dominant genes or one dominant and one recessive. In the case of the latter (called heterozygous dominant) the dominant gene (pigment gene) will be expressed covering the expression of the recessive gene (non pigment gene. That’s why it is not always possible to determine what genes a dominant-trait person has. It could only be determined through genetic analysis.

The Beginners Guide To Addictions (From Step 1)

No matter what your age group is, you can experience some serious problems when taking prescription drugs. When painkiller abuse like Gabapentin high occurs, it’s usually because they don’t understand that their bodies are becoming dependent and they don’t actually need the medication for pain relief anymore. For children and minors, it can be worse because the parent is focused on relieving the pain and doesn’t really think in terms of addiction for their child.

The best thing to do before you start taking any medication is to take all your medications and vitamins to the doctor. With this information, you’ll be able to understand problematic conflicts and make better choices before filling prescriptions.

During this conversation, they will bring up side effects and the differences that occur between adults and children. Some patients prefer generic or brand name drugs, based on their previous experience, even though they’re supposed to be very nearly the same. Dose sizes and patient ages will determine how big of a dose the medication should be given in.

Some prescriptions need to be fully emptied and others can be stopped just as soon as your pain is relieved, so talk to your doctor about the difference. After a few months with ongoing medications, your doctor will probably do a blood test so they can check the dosage or possibly eliminate it altogether.

Honesty is the best policy when talking to the doctor about how often the patient takes medication. Obviously, parents will be able to manage the kids’ dosage but adults should keep a log if they cannot remember.

Ask the doctor if previous medications for either a child or adult can be dropped when a new prescription is added in. As this reduces the chances of addiction developing, there is a much lower chance of prescription drug abuse. Remember that some drugs must be weaned from your system instead of quit cold turkey, so talk to the doctor about the best way to go about beginning and ending certain medications.

As soon as you start seeing a difference in your physical state, such as with your vision, your nervous system, emotions or feelings, you should make note and contact your doctor. Watch your child for signs of this as well because they may not know how to share this with you or may not understand what is going on. To protect patients of all ages, make sure medications that are no longer being taken are discarded properly.Unfortunately, this is a catalyst for prescription drug abuse if patients or children think the pills are not being watched closely.

Pink eye is an ailment that affects millions of people worldwide. More accurately referred to as conjunctivitis, it is simply an infection of the conjunctiva (the inner protective lining of the eyelid covering the white part of the eye). This results in a swelling or inflammation of the tiny blood vessels in the conjunctiva, which is responsible for the associated reddening of the eye. Given the highly contagious nature of the disease, it’s no surprise that remedies for conjunctivitis are usually in high demand.

Not Just a Single Ailment

Contrary to popular assumption, conjunctivitis refers to a group of ailments rather than a single disease and classification is usually dependent on the cause. Accordingly, the remedies are applied based on the specific cause of the infection which includes:

  • Allergens: such as pollen, smoke, dust mites, cosmetics (mascara, eye pencil), perfumes and air pollutants and chemical substances.
  • Bacteria: such as Chlamydia, Moraxella and Corynebacterium (which result in pus formation),
  • Viruses: such as Adenoviruses, Cocksackieviruses and Enteroviruses,


Regardless of the cause, the symptoms of pink eye usually follow a similar pattern. The infection starts out as a mild irritation, watering and reddening of the conjunctiva. Grittiness and pain are also not uncommon especially in later stages. Some signs are also specific to the cause of infection which is important in determining the appropriate remedies. For instance, bacterial conjunctivitis causes some mucopurulent discharges, pasting of the eyelids and crust formation. While infection starts in one eye, it can easily be transmitted to the other one for all types of pink eyes.

The Use of Remedies

Treatment of conjunctivitis is usually necessary if symptoms persist for 2 days or more. Otherwise, it usually resolves without any interference. However, there are different types of treatments occasioned by the different causes of conjunctivitis. Below are some of remedies that have proven effective:

Ointments and Eye drops

These remedies are particularly suited for treating bacterial and allergic conjunctivitis. A lot of simple over-the-counter antibiotics are available for bacterial pink eye while treatment such as antihistamines, decongestants and mast cell drops are prescribed for allergic conjunctivitis.

You can actually help make your teeth white via a number of ways. Among the most effective involves eating strawberries to make your teeth white. It is because bananas really have certain lightening real estate agents that helps in actively playing the particular role associated with whitening the teeth. According to you also can use hydrogen peroxide for teeth whitening.

Better yet, rather than straight ingesting the bananas, you can accident these directly into tiny particles along with mixture along with mouthwash whenever combing your current teeth.

An excellent approach to help make your teeth white is as simple as consuming the selected actual plant life and several fruit and vegetables. Included in this are veggies similar to green beans along with cucumbers together with root vegetation like peas, spinach, as well as special taters.

They’re good since they help out with the particular dissolution regarding certain molecules which can be considered triggering excellent unsightly stains inside teeth.

You remember the food pyramid that’s been in use for years. Well, out with the old and in with the new! Yes, there’s a new food pyramid in town and it’s rainbow-colored. Just yesterday, the USDA rolled out the new design along a new plan to go with it.

The plan  is called My Pyramid. The purpose of the plan is to provide a more personalized approach to healthy eating. In other words, one size does NOT fit all!

Medical issues blogger Dr. John Mercola questions whether the new design and plan will really help anyone. He says, “You’ll need a roap map to figure out what all of the colors mean.” He also cites a quote from the New York Times made by a critic of the plan, “The pyramid is incredible to me. I’m pretty skeptical this graphic is going to produce many healthy people except for some highly motivated ones.”

Isn’t it always “highly motivated” people who eat healthy and exercise regularly?  I don’t see many non-motivated people adapting their lifestyles to accommodate those two habits.

BTW, the fellow hiking the steps to the left of the pyramid is supposed to represent exercise.

Besides being freeloaders, they can blind you. Not your kids, silly, their pets. But you can protect your family: here’s how.So the latest news from the US Centres for Disease Control and Prevention says that 14% of kids under age 20 are infected with Toxocara, a disease that can be contracted from pet cats and dogs, and which can, worst-case scenario, cause blindness.

Toxocara are parasitical internal roundworms that kids can pick up when playing in backyards, playgrounds, fields and parks with infested dog and cat feces.

While most who get infected people won’t go blind, the risk exists. The risk can be greatly reduced by enforcing hard-line, dictatorial hand-washing policies in your home, and also making sure YOUR pets are on a year-round regimen of preventative medication aimed at controlling internal and external parasites. (Not much you can do about the cheapskate down the street who shares the park /dog outhouse with you, though.)

BTW: As I write this, I can barely breathe, because I’ve run out of my asthma inhaler, and I’m very, very allergic to my three cats. The Little Nutball’s three cats, actually. The little f*ckers realy suck the life out of you, no? Pets? Kids? Both of the above.

And yet, they’re so cute! And funny! And somehow that makes it all worthwhile, doesn’t it? Most of the time anyway.

I’ve found that having an assortment of nice hand soaps keeps the Little Nutball washing. Not yucky fruit scented antibiotic-resistant-germ-harbouring antibacterial soaps, but eco-friendly Caladrea in ginger-pomelo, for instance. It amazes me that the antibacterial stuff is even allowed on the market, since it’s so harmful and doesn’t do anything good old soap and water can’t.

Some Comments As Below:

1. That’s an old one – cats carry diseases. So do humans – so should I get rid of my boyfriend as well as Teddy and Bear (my cats)? Should I erect a plastic bubble to insulate myself from all the world’s diseases? The answer is no, silly! There’s nothing that a little hot, soapy water couldn’t do.

2. Many breathing “problems” exist through a mental attitude and having a need to be a victim !———– not any external forces !——- Get healthy through NOT allowing
negative contact with negative people as a start at least !————-be more forceful,and think things through yourself,not somebody else thinking for you !——
if you are an adult,change your life patterns,maybe don’t be led by family or “friends” — or the people who make the puffers !——— You will be amazed to discover you do NOT have to be “sick”— when you break away !!!! plus you can throw away the puffer !——— remember EVERYTHING is a CHOICE including sickness,or health !

3. Simple things like washing hands and wearing a mask while cleaning a litter box solve all these problems. I can see the lineups now as people abandon more pets at shelters after reading this article titled “Pets Make You Sick”. Hey, having a baby can lead to divorce. Maybe we should leave all our kids at adoption agencies???

4. I think this subject of my cat ending up making me sick is grossly exaggerated. I am more at risk taking the bus, subway or even visiting a hospital emergency ward…where infectious diseases abound. My cat is here to stay….I will keep her for as long as she lives. Enough scare tactics re animals making us sick. Some people make me sick. Your article risks gullible or stupid people rushing to the pound with their cat after reading your article…& not smart enough to draw their own conclusion. Stop it with this type of unnecessary publishing unless you have tons of research to back it up.

5. I realize that the purpose of this blog post was meant to inform and entertain, and normally I enjoy reading your witty blog, but — all kidding about obsessed pet owners aside — people take their pets seriously, as well they should, they’re helpless living creatures who depend and trust in the love of their owners.

Pets spread, people spread germs, the very air we breathe and walk around in is teeming with germs, microbes and parasites. What would you sugest we do…live our lives in bubbles?

People should clean up after their pets (at home and outside) and that should be common sense as well as an enforced rule. And people should practice common sense and learn to wash their hands more. And really good journalists such as yourself should stop and think before you hit the send/print button on your computer.

You have the right to your opinion, and to your witty sarcasm, but that doesn’t mean it’s always going to go over well, especially when the “joke” is at the expense of children and pets.

Are you ready to kick start or rejuvenate your worksite health promotion programs? You’ve come to the right place and it is the right time!

Whether you are arrived at this website because you are searching for a place to start, want new program ideas to give your wellness program a face-lift, or just want some questions answered, you have come to the right place!

It is a place where you will find information on health risk appraisals, employee health screenings, incentives,health coaching, calorie counting and much more! Starting a wellness program does not have to be difficult. Adding a few simple activities and promotions on portion control, healthy eating, or physical fitness can make an positive impact!

Even if you are not starting your own program but are interested in learning more about getting involved in the health and wellness field, you are sure to find some information here. Contact Me if you have any questions.

You will also find helpful information on calorie counting, increasing physical activity, healthy eating, stress management, and even something as important but often overlooked as financial wellness.

Check out and learn how they can help indiviudals and organizations (Weight Watchers at Work) lead healthier lifestyles without dieting!

Use this website as a guide to developing your own employee wellness program not only in a corporate setting but also within your community, schools, or any other organization. Everyone can use a little more wellness in their life!

Could you use some one-on-one attention? Sign up for a Free Consultation and I am happy to help answer questions, give advice, or just connect with someone who is also interested in wellness as much as I am.

What is the Acai Berry Revolution?

How has this little black berry helped millions acheive better health simply
by consuming it on a regular basis?
Why I Created This Site…..

Worksite Health Promotion, in my opinion, is one of the best possible solutions to the health care crisis currently ailing our country’s financial status.

Also referred to as Corporate Health or Worksite Wellness it is quickly gaining interest among corporate America for its positive outcomes in reducing employee health risks and managing employee health care costs.

While the idea of creating a “wellness” program is one that most take lightheartedly, I take it very seriously. When people ask me what I do for a living as a Corporate Health Consultant, they often times do not understand the concept let alone the value in such a program. They ask, “Why do companies spend resources to improve the health of their employees when it isn’t really effective or of value?” I believe that health promotion can and will improve the health of employers’ most valuable assets, their employees!

I created this website because I have a passion for worksite health promotion and wanted to provide a free resource for those that also share similar interests and/or hope to create a program of their own for their worksite or organization. I also created it to provide readers with a one stop shop for all health and wellness related information. If for some reason I don’t know much about a particular topic, I have done the research for you and found some really great resources for you to find what you are looking for.

If you can’t find whatever it is that you are looking for on my website, get in touch with me!

I sincerely hope that you find helpful information and that you will come back time and time again as I will continue to regularly add new content. If you have questions, comments, or just want to connect do contact me! I’d love to connect with you!